Blog

As a sex-positive therapist, I explore the spectrum of sexual identities and expressions, advocating for authenticity and inclusivity in both personal relationships and professional settings. Discover how embracing diversity in sexual preferences can enrich our lives and communities.

As a therapist with a unique upbringing in a household of non-traditional relationships, I’ve always been fascinated by the intricacies of human connection, particularly in the realm of consensual non-monogamy (CNM) and polyamory. While society often perpetuates a narrow view of relationships, I’ve witnessed firsthand the beauty, complexity, and resilience of CNM dynamics. Growing up, […]

This is a topic close to my heart, both as a mental health advocate, a theologian and someone who has personally navigated the complexities of integrating spirituality with sexual identity. The journey of reconciling these aspects of our lives can be challenging, filled with questions, doubts, and often a sense of isolation. Yet, it’s also […]

My grandfather and at the Abraham House hospice in Utica, NY a few weeks prior to his passing. Relational success, acting as my compass in both personal and professional realms, weaves a tapestry of connections—from the warmth of family bonds to the nuanced dance between employer and employee. This guiding principle stood out prominently during […]

The mental wellbeing of queer women is a topic that resonates deeply with me, both personally and professionally. As we delve into the complex fabric of their experiences, it’s crucial to not only rely on statistics but to also share stories that bring these numbers to life. The National LGBT Health Education Center reveals a […]

AMR Therapy: Working to Create a Safe Space AMR Therapy pushes the conventional bounds of an online psychotherapy business, created for individuals exploring their identities, navigating the complexities of religion and queerness, or finding their way through non-monogamous relationships. Yet, our mission extends beyond these specific dimensions. It stands as a haven for anyone wishing […]

As I delve into the complexities of “alternative relationships” within my practice and discussions with peers, especially within the queer therapy community, I find myself at the intersection of language, identity, and societal norms. The term “alternative relationships,” encompassing non-monogamous, polyamorous, open, and other non-traditional relationship structures, has sparked extensive debate and reflection. Drawing on […]

Group will be led by therapist, Briana Monroe In an era where the traditional contours of relationships are increasingly being reimagined, Non-Monogamy emerges as a pivotal conversation. It’s more than a trend; it’s a reflection of the diverse ways individuals seek connection, love, and fulfillment. As curiosity and adoption of non-monogamous relationships grow, so does […]

Religion, sexuality, and purity culture have long been intertwined, shaping personal beliefs, societal norms, and individual experiences. While religion can provide a framework for understanding morality and ethics, it has also been used to enforce restrictive and harmful concepts, particularly in the realm of sexuality. Purity culture, a subset of religious teachings that emphasizes the […]

Standing in front of my MSW class over a decade ago, I found myself at the beginning of what would become a transformative exploration into the nuances of gender and sexuality. That presentation, far from just an academic requirement, marked the start of my dedicated effort to illuminate the critical importance of these distinctions in […]

AMR Therapy and Support Services Team As we step into a new year, I reflect on the unconventional path that led me to helm a thriving mental health business, as a queer woman. This entrepreneurial journey is a tale of overcoming distinct challenges, demonstrating strategic resilience, and committing to redefine success within an industry bound […]

In the ever-evolving realm of modern relationships, scholars like Dr. Helen Fisher, Dr. Justin Lehmiller, and Dr. Debby Herbenick shed light on the shifting attitudes toward love, sexuality, and connections. Recent studies indicate an increasing interest in non-traditional relationship structures, challenging established norms. In this changing landscape, my personal story from a queer non-monogamous household […]

In the rich tapestry of late 90s and early 2000s pop culture, “Buffy the Vampire Slayer” emerges not merely as a show but as a profound narrative powerhouse that encapsulates themes of empowerment, resilience, and the essence of community. This series transcends traditional entertainment boundaries, weaving deep psychological insights and human experiences into its storytelling […]

Navigating the landscape of mental health within diverse and underrepresented communities demands a keen understanding of the subtle intricacies of boundaries and co-regulation. In these unique contexts, where the need for cultural competence is required, boundaries and co-regulation become not just essential tools but the very compass that steers our therapeutic endeavors toward impactful and […]

Embark with me on a transformative journey that spans almost two decades, from my grad school days at Loyola Marymount University to the recent groundbreaking decision by Pope Francis to approve blessings for same-sex couples. This narrative is marked by challenges, triumphs, and a profound commitment to fostering understanding and dialogue. In the halls of […]

In today’s world, the conversation around human sexuality is evolving, yet the narrative of women’s sexual empowerment and self-expression still lurks in the shadows of mainstream discussion. “Empowerment on Her Own Terms: Reclaiming Female Sexuality,” my forthcoming book, seeks to illuminate this uncharted territory, offering a beacon of empowerment for women and the professionals who […]

Welcome to the Dance of Therapy In the ever-changing world of therapy, the relationship between you and your therapist is like a beautifully choreographed dance. This partnership is crucial in navigating the complexities of personal growth and healing. It’s about finding a rhythm that suits you, one step at a time. I have carefully studied […]

My journey into sexual empowerment was deeply shaped by the unique family dynamics I was born into. Raised by queer parents who openly celebrated sexuality and pleasure, I grew up in a household where sexual expression was not just accepted but encouraged. This environment was in stark contrast to the conservative societal norms prevalent outside […]

In the dynamic realm of therapeutic practice, a crucial paradigm shift challenges entrenched norms around sex education and client interactions. As a queer female therapist supporting marginalized communities, including those exploring non-monogamy, I’ve witnessed the transformative impact of embracing a sex-positive approach. In the 21st century, healthy relationships hinge on the unwavering concept of consent, […]

In the kaleidoscope of human experience, Pride Parades emerge as vibrant spectacles, not just of celebration but of profound social impact. Delving into the intricate layers of their significance unveils a narrative woven with threads of acceptance, advocacy, and the relentless pursuit of equality. As we embark on this exploration, it is imperative to not […]

Emmanuel and me. This is our last photo together. In the wake of Emmanuel’s sudden passing, a trip to Arizona to be with his sister Marissa took on a new meaning for me. Emmanuel was more than a friend; he was a brother to me for decades, and his loss left a profound gap. His […]