I had the joy of joining Mindful Elevation to share how we can move from internalized shame into self-acceptance and true safety within ourselves. In this conversation, we look at how shame lives in the body and mind, especially within queer and marginalized identities, and what it really takes to shift old, fear-based conditioning.
You’ll hear practical ways to reconnect through mindfulness, body scans, and self-compassion practices that build trust and wholeness. If you are on your own healing path or supporting others as they navigate theirs, I hope this episode brings you insight, validation, and tools you can use right away.
