Author: Hugo

January 7, 2025

Religious trauma is one of the most misunderstood and unaddressed forms of trauma, yet its effects are deeply pervasive. For

January 6, 2025

Imagine taking your very first breath in this world, and before you’ve even cried, smiled, or taken your first steps,

December 5, 2024

You’re trying to enjoy a simple moment—a break at work, a lazy Sunday morning, or even a laugh with friends.

November 19, 2024

For countless LGBTQIA+ individuals, religion isn’t just a source of spiritual guidance—it can also be a profound source of pain.

November 12, 2024

I’ve always said that to be queer is to hold a mirror to yourself and embrace every reflection—flaws, strengths, desires,

October 24, 2024

I didn’t grow up hiding who I was. I had the immense privilege of being raised in a queer household—a

September 17, 2024

Wake Up, Therapists! The World of Relationships Has Changed. We can’t ignore it anymore. Ethical Non-Monogamy (ENM) isn’t some niche,

September 17, 2024

In an evolving society where diverse relationship structures are increasingly embraced, consensual non-monogamy (CNM) and polyamory are gaining recognition. However,

August 27, 2024

Recently, I found myself unexpectedly thrust into a heated debate on TikTok after sharing my concerns about self-diagnosis in mental